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Today’s Meals |
Details |
|
Breakfast |
Protein shake w/ coconut milk, vanilla protein powder, plain yogurt & fiber mix |
|
Snack |
|
|
Lunch |
2 turkey sausages w/ onions & peppers, cottage cheese, broccoli slaw |
|
Snack |
None |
|
Dinner |
None |
|
Snack |
Dried beef, almonds & 2 squares of dark chocolate |
|
Beverages |
Lots of water & one cup of coffee |
Tag: diet plan
Daily Meal Log 9/20/11
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Today’s Meals |
Details |
|
Breakfast |
Protein shake w/ coconut milk, vanilla protein powder, plain yogurt & fiber mix |
|
Snack |
Very small handful of walnuts & pecans |
|
Lunch |
Egg omelet with vegetables (asparagus, broccoli, cauliflower, red peppers, mushrooms & carrots), 2 soy sausage patties |
|
Snack |
None |
|
Dinner |
None |
|
Snack |
Dried beef, almonds & 2 squares of dark chocolate |
|
Beverages |
Lots of water & one cup of coffee |
Decided to go with vanilla protein powder instead of chocolate today – It was okay, but I really prefer the chocolate. Made an impromptu omelet for lunch with lots of veggies – it was very colorful, beautiful, healthy and yummy. I wish I had taken a picture! It was so filling that I really didn’t want any dinner so I snacked instead.
I’ll be posting my starting weight and some pics in the next few days.
Daily Meal Log 9/19/11
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Today’s Meals |
Details |
|
Breakfast |
Protein shake w/ coconut milk, chocolate protein powder, plain yogurt & fiber mix |
|
Snack |
A couple of slices of pepperoni. |
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Lunch |
Chicken salad w/ grilled chicken, field greens, onions, peppers, celery, carrots, raisins, cilantro, mushrooms and olive oil dressing |
|
Snack |
1 square of dark chocolate, almonds |
|
Dinner |
Tuna salad w/ onions, peppers, mayo & oregano; cottage cheese and one avocado. |
|
Snack |
Handful of almonds & a red plum |
|
Beverages |
Lots of water & one cup of coffee |
Daily Meal Log 9/18/11
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Today’s Meals |
Details |
|
Breakfast |
Nothing |
|
Snack |
Beef jerky |
|
Lunch |
Chicken salad w/ grilled chicken, field greens, onions, peppers, celery, carrots, raisins, cilantro, and olive oil dressing |
|
Snack |
1 square of dark chocolate, almonds |
|
Dinner |
Chicken salad again |
|
Snack |
Protein shake w/ coconut milk, chocolate protein powder, plain yogurt & fiber mix |
|
Beverages |
Lots of water & one cup of coffee |
Did better today as far as eating enough food. Still had a slight headache and some muscle pain/weakness, so I looked it up online. Apparently there is something called “low carb flu” caused by your body detoxing from all of the refined sugars, etc. A couple of people noted that taking a Potassium supplement might help with that, so I took a Potassium pill and also some Milk Thistle for liver support and felt much better. Yeah!
Daily Meal Log 9/17/11
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Today’s Meals |
Details |
|
Breakfast |
Nothing |
|
Snack |
Nothing |
|
Lunch |
Tuna salad with onions, peppers, celery, radishes, mayo & oregano. Avocado. |
|
Snack |
|
|
Dinner |
|
|
Snack |
Several slices of pepperoni, some almonds, a red plum and 2 dark chocolate squares |
|
Beverages |
Lots of water all day, one cup of coffee |
I didn’t eat as well today as I have for the past few days. I skipped breakfast and dinner and just snacked most of the day. Still, I did not eat anything that is a no-no on my plan, so I still feel good about it. Had a terrible headache all day (sinuses, I think) so I didn’t feel like sitting down to meals. Tuna salad & avocado were excellent!
Daily Meal Log
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Today’s Meals |
Details |
|
Breakfast |
12 oz Protein Shake (coconut milk, chocolate whey protein, plain yogurt, fiber powder) |
|
Snack |
Handful of Walnuts/Pecans |
|
Lunch |
2 turkey sausages w/onions & peppers, 1 apple |
|
Snack |
1 dark chocolate square |
|
Dinner |
Broccoli coleslaw, 4 soy breakfast patties w/ onions & peppers |
|
Snack |
|
|
Beverages |
Lots of water all day, one cup of coffee |
I’m going to start posting this Daily Meal Log every day, and will be weighing in soon too. Once I come up with an exercise plan/schedule, I’ll post that here also. This could actually be FUN! I also want to give credit where credit is due: I got the idea for this daily posting format from davidisfat.wordpress.com – thanks David!
Naked On A Strange Planet 