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Today’s Meals |
Details |
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Breakfast |
Protein shake w/ coconut milk, vanilla protein powder, plain yogurt & fiber mix |
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Snack |
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Lunch |
2 turkey sausages w/ onions & peppers, cottage cheese, broccoli slaw |
|
Snack |
None |
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Dinner |
None |
|
Snack |
Dried beef, almonds & 2 squares of dark chocolate |
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Beverages |
Lots of water & one cup of coffee |
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