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Today’s Meals |
Details |
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Breakfast |
Protein shake w/ coconut milk, vanilla protein powder, plain yogurt & fiber mix |
|
Snack |
Very small handful of walnuts & pecans |
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Lunch |
Egg omelet with vegetables (asparagus, broccoli, cauliflower, red peppers, mushrooms & carrots), 2 soy sausage patties |
|
Snack |
None |
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Dinner |
None |
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Snack |
Dried beef, almonds & 2 squares of dark chocolate |
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Beverages |
Lots of water & one cup of coffee |
Decided to go with vanilla protein powder instead of chocolate today – It was okay, but I really prefer the chocolate. Made an impromptu omelet for lunch with lots of veggies – it was very colorful, beautiful, healthy and yummy. I wish I had taken a picture! It was so filling that I really didn’t want any dinner so I snacked instead.
I’ll be posting my starting weight and some pics in the next few days.
