Today’s Meals |
Details |
Breakfast |
Nothing |
Snack |
Beef jerky |
Lunch |
Chicken salad w/ grilled chicken, field greens, onions, peppers, celery, carrots, raisins, cilantro, and olive oil dressing |
Snack |
1 square of dark chocolate, almonds |
Dinner |
Chicken salad again |
Snack |
Protein shake w/ coconut milk, chocolate protein powder, plain yogurt & fiber mix |
Beverages |
Lots of water & one cup of coffee |
Did better today as far as eating enough food. Still had a slight headache and some muscle pain/weakness, so I looked it up online. Apparently there is something called “low carb flu” caused by your body detoxing from all of the refined sugars, etc. A couple of people noted that taking a Potassium supplement might help with that, so I took a Potassium pill and also some Milk Thistle for liver support and felt much better. Yeah!