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Today’s Meals |
Details |
|
Breakfast |
None |
|
Snack |
None |
|
Lunch |
2 mushroom burgers, package of frozen chopped spinach with a little butter |
|
Snack |
Pepperoni slices. |
|
Dinner |
None |
|
Snack |
Pepperoni slices, walnuts & pecans |
|
Beverages |
Lots of water & one cup of coffee |
Tag: meal plan
Daily Meal Log 10/3/11
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Today’s Meals |
Details |
|
Breakfast |
None |
|
Snack |
|
|
Lunch |
Lean deli turkey, cottage cheese, olives |
|
Snack |
Pepperoni slices. |
|
Dinner |
A big garden salad and beef marinated in apple cider vinegar simmered with onions & peppers. |
|
Snack |
Walnuts & pecans |
|
Beverages |
Lots of water & one cup of coffee |
Daily Meal Log 10/2/11
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Today’s Meals |
Details |
|
Breakfast |
None |
|
Snack |
|
|
Lunch |
2 mushroom burgers, cottage cheese & a few olives |
|
Snack |
Pepperoni slices. |
|
Dinner |
Protein shake w/ chocolate protein powder, fiber mix, flax seeds, , plain yogurt, coconut milk. |
|
Snack |
Walnuts & pecans |
|
Beverages |
Lots of water & one cup of coffee |
Daily Meal Log 10/1/11
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Today’s Meals |
Details |
|
Breakfast |
Protein shake w/ chocolate protein powder, fiber mix, flax seeds, green food powder, plain yogurt, coconut milk & frozen blueberries. |
|
Snack |
|
|
Lunch |
1 roast beef & 1 turkey roll-up minus the wrapper and cheese |
|
Snack |
Pepperoni slices. |
|
Dinner |
4 pieces of baked flounder w/ mixed frozen veggies |
|
Snack |
|
|
Beverages |
Lots of water & one cup of coffee |
I know I should have removed the delicious crunchy skin from the chicken breast, but I didn’t (read: crunchy & delicious). I don’t feel too bad about it though, as I’ve been doing really good following my diet plan. I also splurged and had 3 squares of dark chocolate, but didn’t feel too bad about that either as it’s been awhile since I’ve had any at all – and it was MOVIE NIGHT, after all. Prior to starting my Paleo diet plan, movie night would see me eating tons of pizza, potato chips, cookies, etc.
Daily Meal Log 9/30/11
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Today’s Meals |
Details |
|
Breakfast |
Protein shake w/ chocolate protein powder, fiber mix, flax seeds, green food powder, plain yogurt, coconut milk & frozen blueberries. |
|
Snack |
|
|
Lunch |
1 roast beef & 1 turkey roll-up minus the wrapper and cheese |
|
Snack |
Pepperoni slices. |
|
Dinner |
4 pieces of baked flounder w/ mixed frozen veggies |
|
Snack |
|
|
Beverages |
Lots of water & one cup of coffee |
Stopped by the bank today and they invited us in for a lunch they were putting on for their anniversary. It was just about all carb-based food (pasta salad, roll-ups, brownies, cookies, donuts, coleslaw). I had two roll-ups and simply removed the wrappers and the cheeses, making a healthy Paleo lunch (roast beef, turkey, greens & tomatoes). I also had a small scoop of coleslaw and dug two delicious Greek olives out of the pasta salad, and passed on everything else, of course. It proved to be not only a satisfying FREE meal, but was also a great lesson on how to adapt meals out to my Paleo eating plan.
My daughter made me some fish for dinner (it was delicious except for the entire stick of butter she used to bake the fish in – a bit TOO much butter!) I added a bowl of microwaved frozen mixed veggies to the meal to round out my day of eating.
Daily Meal Log 9/28/11
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Today’s Meals |
Details |
|
Breakfast |
None |
|
Snack |
Protein shake with chocolate protein powder & coconut milk. A couple of pepperoni slices. |
|
Lunch |
2 chicken sausages w/ onions & peppers, cottage cheese, broccoli slaw. |
|
Snack |
Pepperoni slices. |
|
Dinner |
Protein shake w/ chocolate protein powder, fiber mix, flax seeds, green food powder, plain yogurt, coconut milk & frozen blueberries. |
|
Snack |
Pepperoni slices |
|
Beverages |
Lots of water & one cup of coffee |
Naked On A Strange Planet 