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Today’s Meals |
Details |
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Breakfast |
None |
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Snack |
None |
|
Lunch |
2 mushroom burgers, package of frozen chopped spinach with a little butter |
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Snack |
Pepperoni slices. |
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Dinner |
None |
|
Snack |
Pepperoni slices, walnuts & pecans |
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Beverages |
Lots of water & one cup of coffee |
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Hi Mary,
You’ve really been eating well, and staying to plan. You must be feeling so much better now.
Congratulations,
David
I have been feeling great! That is, until today when I veered sharply from my plan. Some indigestion (and a little shame 🙂 Also, I think I need to start adding some exercise to my plan – at least some walking to start with. Thanks, David, for your encouragement and example.
Mary