Today’s Meals

Details

Breakfast

Protein shake w/ coconut milk, vanilla protein powder, plain yogurt & fiber mix

Snack

Lunch

2 turkey sausages w/ onions & peppers, cottage cheese, broccoli slaw

Snack

None

Dinner

None

Snack

Dried beef, almonds & 2 squares of dark chocolate

Beverages

Lots of water & one cup of coffee