Daily Meal Log 9/22/11

Today’s Meals







Some pepperoni, cottage cheese & an avocado






More pepperoni, dried beef, almonds & 2 squares of dark chocolate


Lots of water & one cup of coffee

Didn’t do very well today. I skipped breakfast & dinner and pretty much snacked all day. I think I’m probably eating too many processed meats and too many almonds. I think I need to think about changing to two protein shakes a day, a healthy lunch & one snack or something like that. I was a little busier than usual today which is why my diet was so lousy – I need to work on taking care of myself first even when there are things going on in my life. I think that should be my number one priority. In fact, I read a good article on that this afternoon which was written by Colin Barnes on his website. He makes some very good points and suggestions for taking care of oneself even when it seems natural to put your health on the back burner while taking care of “more important” things.

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