Posted in Re-Inventing Mary

Daily Meal Log 10/8/11

Today’s Meals

Details

Breakfast

None

Snack

None

Lunch

Several slices of lean deli turkey, cottage cheese, avocado

Snack

Pepperoni slices & square of dark chocolate

Dinner

2 pieces of baked Dijon chicken, green salad

Snack

Pepperoni slices  & square of dark chocolate

Beverages

Lots of water & one cup of coffee

I have friends visiting for the weekend, but am still intent on sticking with my plan. The plan is so easy and satisfying that it’s not really a problem at all. For our dinner, in addition to the chicken and salad, I also made some red potatoes with green beans but I abstained due to potatoes being off of my list. My guests were satisfied and so was I.

My biggest occasion for overeating and eating ‘o the junk food was when it came time to sit down in front of the TV and watch movies. Not anymore! I am now very satisfied with a couple of slices of Pepperoni and a dark chocolate square or two. I used to eat bag after bag of barbecue chips, cookies, ice cream, etc., etc., but not anymore – and I can honestly say that I don’t miss the junk food at all. I also don’t miss the heartburn and indigestion that I would go to bed with every night either!

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