Daily Meal Log 9/29/11

Today’s Meals







2 veggie burgers, cottage cheese, olives


Pepperoni slices.


3 pieces of “bargain” beef, big bowl of onions & peppers, a black plum


Pepperoni slices


Lots of water & one cup of coffee

I am going to stop eating the veggie burgers (after I finish what’s in the freezer) and maybe the cottage cheese (once I finish up what I have). Something gave me a little bit of heartburn after lunch yesterday and I think one or the other of those was the culprit. I have suffered from terrible, chronic heartburn for years but have not had ANY at all since starting my Paleo diet – until today. Also, I will never again buy or eat frozen onions & peppers – they were terrible – there is nothing like the fresh raw version!

I’ve been doing this for about 2 weeks now. Not very long, I know, but I have never felt better in my entire life. I have tons of energy, my brain fog and depression are gone, my allergies better, and (as I said above) I have not suffered any heartburn or digestive complaints. The Paleo Plan is fantastic! I have also gone down a size and lost 5 pounds. Thank you Mark Sisson, Robb Wolf, and especially, David from http://davidisfat.wordpress.com !

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