Daily Meal Log 9/27/11

Today’s Meals



Protein shake w/ chocolate protein powder, fiber mix, flax seeds, plain yogurt, coconut milk & frozen blueberries.


A couple of slices of pepperoni.


Tuna salad w/ onions, peppers, celery, radishes, mayo & oregano. One avocado.




Several slices of lean deli turkey , pepperoni & small handful of almonds.


A brownie.


Lots of water & one cup of coffee

I had a brownie this evening (my daughter made them and I couldn’t say no) – it was the first real sweet I’ve had in just over a week now. I’m happy to report that it actually tasted TOO sweet for my “new” taste buds and has not set off any sugar cravings – in fact, quite the opposite. Promise to post weight & pics this week! Sorry for procrastinating!

One thought on “Daily Meal Log 9/27/11

  1. Congrats on your detailed meal planning… I’ve got some information that may help you reach you your goal. I’ve lost 33 pounds this summer and 5 inches in my waist because of the changes I’ve made thanks to learning this stuff, so I’m gathering some folks to present information on Toxicity in our culture and how it’s affecting our bodies and inhibiting our ability to lose weight. If you are interest, you can learn more at this link – http://bit.ly/p1Agx4 – Its going to be at the Embassy Suites hotel in Newark DE, this Tuesday, October 4, 2011. LMK… –Tracey Cope–

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